There are many natural remedies in Ayurveda and home remedies which are helpful in controlling blood sugar without any side effects. You can balance your blood sugar naturally by making dietary changes, exercise, taking herbs, and managing stress. In this article I will give you information about some effective natural remedies which will help in controlling blood sugar.
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What is blood sugar?
Blood sugar is the amount of glucose in the body that is used as energy. Carbohydrates obtained from food are converted into glucose during the digestion process and enter the blood. A hormone called insulin transports this glucose to the cells so that the body can convert it into energy. When the action of insulin is disrupted or its production is reduced, the sugar level in the blood becomes unbalanced, causing problems like diabetes. Controlling blood sugar is essential for health.
Types of Blood Sugar
Fasting blood sugar (FBS): This is measured after you have not eaten for at least 8 hours.
Random blood sugar (RBS): This can be measured at any time, whether you have eaten or not.
Reasons for Increased Blood Sugar Level
There can be many reasons for increasing blood sugar level, the main ones being unhealthy eating habits, consumption of excessive sugar and carbohydrate rich food. Additionally, lack of physical activity, stress, and irregular sleep also affect blood sugar levels. When the body does not produce enough insulin or the insulin is not used properly, the amount of sugar in the blood increases. Hormonal imbalance and genetic reasons also increase blood sugar.
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Why is it important to control blood sugar through natural remedies?
Controlling blood sugar through natural remedies is important because it helps in keeping the body healthy without any side effects. Relying on medications can put an additional burden on the body, whereas natural remedies such as a healthy diet, exercise, and herbal intake can naturally balance sugar levels. Apart from this, natural remedies are also beneficial for the health of other organs of the body, such as heart and kidneys. These measures increase insulin sensitivity and keep blood sugar under control for a long time.
Natural ways to reduce blood sugar level
1. Food to Manage Diabetes
Inclusion of certain food items in the diet is extremely beneficial to manage diabetes. Fiber-rich foods like oatmeal, whole grains, and green vegetables control blood sugar. Additionally, protein-rich foods like eggs, peanuts, and curd also keep blood sugar levels stable. Fruits like berries, apples and papaya release sugar slowly, preventing blood sugar from rising suddenly. Foods rich in healthy fats like flax seeds and walnuts also control diabetes.
2. Neem
Neem is an ancient Ayurvedic herb that is extremely effective in controlling blood sugar. Neem leaves have antioxidant and anti-inflammatory properties that increase insulin sensitivity and help reduce blood sugar levels. Consuming neem leaves regularly improves digestion and slows down the process of sugar absorption in the body. The bitter taste of Neem naturally purifies the body and it also reduces complications associated with diabetes.
3. Mango Leaves
Mango leaves are an effective natural remedy to control blood sugar. The antioxidants and nutrients present in them help in stabilizing blood sugar levels. Mango leaves contain vitamin C and anti-inflammatory properties, which enhance the effect of insulin and control sugar absorption. Boiling mango leaves in water and drinking it or consuming its powder is beneficial in controlling blood sugar. With its regular consumption, the glucose level in the body remains balanced.
4. Bitter Gourd Juice
Bitter gourd juice is an effective and natural remedy to control blood sugar. Bitter gourd contains compounds that improve the action of insulin in the body and reduce the absorption of sugar. Drinking bitter gourd juice regularly keeps blood sugar levels balanced and also reduces the symptoms of diabetes. Apart from this, consumption of bitter gourd improves digestion and frees the body from toxins.
5. Jamun Seed
Jamun seeds are a powerful natural remedy to control blood sugar. These seeds have anti-diabetic properties that help control glucose levels. Consuming powder of blackberry seeds with water improves blood sugar levels. This remedy slows down the process of absorbing sugar and increases the efficiency of the pancreas. Its regular use reduces the symptoms of diabetes and keeps blood sugar under control.
6. Ginger
Ginger is an effective natural remedy to control blood sugar. Ginger contains compounds like gingerol and shagaol that increase insulin sensitivity and help control blood sugar. Consumption of ginger reduces the glucose level in the blood and improves digestion. Drinking ginger tea daily or adding ginger to your diet improves diabetes symptoms. It also reduces inflammation in the body and improves overall health.
7. Fenugreek Powder
Fenugreek seed powder is an effective natural remedy to control blood sugar. Fenugreek contains soluble fiber, which slows glucose absorption and increases insulin sensitivity. Consuming fenugreek seeds powder with water daily keeps the blood sugar level stable. This powder also improves digestion and is helpful in reducing the symptoms of diabetes. Its regular use reduces the sugar level.
8. Curry Leaves
Using curry leaves is an effective natural remedy to control blood sugar. Curry leaves have anti-diabetic properties that regulate glucose absorption and increase insulin sensitivity. Consuming curry leaves daily keeps blood sugar levels stable. Chewing raw curry leaves or drinking their juice also improves diabetes symptoms. Its regular consumption improves the digestion process of the body and can control sugar.
9. Cinnamon
Cinnamon is an effective and natural remedy to control blood sugar. Cinnamon contains certain compounds that increase insulin sensitivity and slow down the absorption of glucose. With its regular consumption the blood sugar level remains stable. Cinnamon can be consumed by mixing it in tea, adding it to milk, or adding it directly to foods. Its consumption improves digestion and reduces the symptoms of diabetes.
10. Aloevera
Aloe vera is an effective natural remedy to control blood sugar. Aloe vera contains compounds that improve insulin action and help reduce blood sugar levels. Regular consumption of aloe vera juice can control the process of sugar absorption in the body. Apart from this, consumption of aloe vera also improves digestion and removes toxins from the body. Eating aloe vera pulp directly or drinking its juice improves diabetes symptoms.
Ways to Lower Blood Sugar home remedies
1. Regular Exercise
Regular exercise is an effective way to control blood sugar. It increases insulin sensitivity and improves body energy. At least 30 minutes of exercise daily, such as brisk walking, running, or yoga, helps keep blood sugar levels balanced. Exercise improves blood flow and reduces stress levels, which is beneficial for diabetic patients. Therefore, do not forget to include regular exercise in your daily routine, it is extremely beneficial for your health.
2. Adequate Sleep
Adequate sleep plays an important role in controlling blood sugar. When we get enough sleep, our body's insulin sensitivity improves, which keeps blood sugar levels balanced. Lack of sleep increases stress hormones, which can increase blood sugar. Generally, it is necessary to get 7 to 8 hours of sleep. Set a regular bedtime and reduce screen time before bed. Good sleep is essential not only for mental health, but also for diabetes management. Therefore, do not ignore sleep.
3. Stress Management
Stress management is extremely important in controlling blood sugar. High stress levels increase the level of cortisol hormone in the body, which increases blood sugar. Practice meditation, yoga, and deep breathing techniques to reduce stress. Regular exercise also helps reduce stress. Also, manage your time properly and take out time for rest. Adopting a balanced lifestyle will not only reduce stress, but it will also help keep blood sugar balanced.
4. Hydration
Maintaining adequate amount of water in the body is important in controlling blood sugar. When the body lacks water, blood sugar levels can increase. Therefore, it is essential to drink adequate amount of water throughout the day. Generally, one should drink 8-10 glasses of water in a day. Water not only helps the body organs function properly, but it also improves the functioning of insulin. Staying hydrated prevents fatigue and irritability. Due to which your health improves.
5. Fiber Rich Diet
Fiber rich diet is extremely beneficial for controlling blood sugar. Fiber helps in digesting food slowly, due to which the amount of sugar in the blood does not increase suddenly. Whole grains, fruits, vegetables, and pulses are good sources of fiber. As you include more fiber in your diet, your digestive system works better and you feel satisfied longer. It also helps in weight management, which is important for diabetes control. Therefore, be sure to include fiber-rich foods in your breakfast and meals.
6. Probiotics
Good bacteria can help control blood sugar. These promote healthy bacteria in our digestive system, thereby improving internal health. Probiotic foods, such as yogurt, kimchi, and kefir, combined with fiber, help keep blood sugar levels balanced. Consuming probiotics regularly increases insulin sensitivity, thereby controlling blood sugar levels. Additionally, they also improve intestinal health, leading to overall health benefits. Therefore, include probiotics in your diet.
Herbal Remedies
1. Basil
Basil is helpful in controlling blood sugar. It has antioxidant and anti-inflammatory properties, which increase insulin sensitivity. Drinking basil leaves mixed with tea can improve blood sugar level. With its regular consumption, the glucose level in the body remains balanced. You can also eat basil leaves in salad or raw. Apart from this, consumption of basil also helps in reducing stress, which further improves blood sugar. Include it in your daily diet.
2. Green Tea
Green tea, which contains catechins and antioxidants, is helpful in controlling blood sugar. It balances insulin levels in the body and slows down the absorption of glucose. Consuming green tea regularly increases metabolism, which also helps in reducing weight. Additionally, green tea helps reduce stress, thereby improving blood sugar levels. It can be taken as a cup in the morning or evening.
3. Turmeric
Turmeric is extremely effective in controlling sugar. It contains an element called curcumin, which reduces inflammation and increases insulin sensitivity. Regular consumption of turmeric helps in maintaining balanced glucose levels in the body. It can be consumed by mixing it with milk, vegetables or pulses. Drinking one spoon turmeric with water on an empty stomach in the morning is also beneficial. Its antioxidant properties also promote overall health, helping to improve blood sugar.
4. Giloy
Giloy plays an important role in controlling blood sugar. It has anti-diabetic properties, which balance insulin levels and reduce glucose absorption. Regular consumption of Giloy also increases the body's immunity, which is beneficial for overall health. It can be taken as juice or decoction. Consuming Giloy increases energy levels and also helps in reducing stress, thereby improving blood sugar.
Easy ways to reduce blood sugar naturally
- Avoid refined carbohydrates
- Control weight
- Eat fiber rich diet
- Drink apple cider vinegar
- Take Yogurt and Probiotics
- Eat whole grains
- Eat peanuts and almonds
- Eat fish
- Eat barley and gram
- Chew vine leaves
- Eat fig leaves
- Limit honey use
- Eat flax seeds
Conclusion
It is possible to control blood sugar levels naturally, and all it takes is a proper diet, regular exercise, and a healthy lifestyle. Consuming natural ingredients like basil, giloy, turmeric, and green tea helps in balancing blood sugar. Additionally, adequate sleep and stress management are also important. By adopting these measures regularly, you can not only control your blood sugar level but also improve overall health. Through a balanced diet and natural remedies, you can control blood sugar.
Adopt natural remedies and stay healthy
FAQ
Q.1 What is normal blood sugar level?
Ans.. Fasting blood sugar levels between 70 and 100 mg/dL (milligrams per deciliter) are considered normal. Post-meal blood sugar levels should ideally be below 140 mg/dL.
Q.2 How can I lower my blood sugar naturally?
Ans. Regular exercise helps improve insulin sensitivity. Consuming a diet rich in whole grains, fruits, and vegetables can stabilize blood sugar levels. Staying hydrated and managing stress are also essential.
Q.3 What foods should I avoid to control blood sugar?
Ans. Limit refined carbohydrates (white bread, sugary snacks) and sugary beverages. Be cautious with high-GI (glycemic index) foods like white rice and potatoes.
Q.4 Are there any natural supplements that help regulate blood sugar?
Ans. Some studies suggest cinnamon, fenugreek, and bitter melon may have blood sugar-lowering effects. Consult a healthcare professional before using supplements.
Q.5 How often should I check my blood sugar?
Ans. The frequency of checking blood sugar varies based on individual needs. People with diabetes may need to check multiple times a day, especially if using insulin.
Hope this article will prove useful for you. If you have any other questions or need more information on a particular topic, please let us know!
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