Flu is a common viral infection that spreads rapidly during changes in weather or cold weather. This virus enters the body through breathing and soon causes symptoms like cough, fever, headache and fatigue. Rest and proper care is necessary for a person affected by flu to get quick relief. While medicines can treat this infection, sometimes home remedies also prove to be effective in providing quick relief. Home remedies not only help in reducing the symptoms of flu but also boost the immunity of the body. Remedies like ginger, honey, basil and warm water can provide you relief in a natural way. In this blog let me tell you about 10 effective home remedies that will help you get rid of flu quickly.

Top 10 Remedies for Quick Flu Recovery | Healthcare Glow Hub

Symptoms

Flu symptoms can usually include the following:

1. Fever
2. Feeling cold
3. Headache
4. Muscle and joint pain
5. Sore throat
6. Cough
7. Runny or blocked nose
8. Fatigue and weakness
9. Vomiting and diarrhea (in some cases)

Causes of Flu

Flu is an infectious disease caused mainly by influenza virus. This virus spreads through the air and reaches another person through coughing, sneezing or breathing of the infected person. The flu virus is not only spread through breathing, but can also be spread by touching infected surfaces. When a person touches his mouth, nose, or eyes after touching an infected surface, the virus enters his body. People with weak immunity, children, elderly and pregnant women are more sensitive to flu infection. Sudden changes in weather, cold weather, and living in highly crowded places increase the risk of spreading flu. Additionally, improper hygiene and lack of nutrition also promote flu infection.

10 Effective Home Remedies

1. Consumption of Ginger and Honey

Ginger and honey have been used since ancient times to treat various diseases. Both of these natural ingredients are known for their unique medicinal properties. Ginger has antiviral, antibacterial and anti-inflammatory properties, which are helpful in increasing the immunity of the body. It is very effective in reducing problems like sore throat, cough, and cold. Honey, which is rich in natural sweetness, further enhances the effects of ginger due to its antioxidant and antibacterial properties.

Consuming ginger and honey is very beneficial during flu. Consuming crushed pieces of ginger mixed with honey reduces throat swelling and provides relief from cough. This mixture produces heat in the body, which leads to rapid improvement in flu symptoms. You can also drink ginger and honey mixed in hot water, which will keep your body hydrated as well as strengthen your immunity. Consuming ginger and honey regularly not only provides relief from flu, but also improves your general health condition.

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2. Basil and black pepper decoction

The decoction of basil and black pepper is an ancient and effective home remedy, which helps in getting relief from common infections like cold, cough and flu. Basil, known as the “Queen of Herbs” in Ayurveda, is famous for its antibacterial, antiviral and anti-inflammatory properties. It helps in strengthening the immune system and protects the body from infections. Black pepper, on the other hand, is a powerful antioxidant and natural decongestant, which clears the respiratory tract and helps clear blocked nose.

To make the decoction of basil and black pepper, first add 7-8 basil leaves and 4-5 black peppercorns in a cup of water. Boil it well until the water reduces to half. Drink this decoction lukewarm. Consuming it twice in the morning and evening provides relief from sore throat, cough, and fever. This decoction helps in removing toxins from the body and reduces the symptoms of flu.

The decoction of basil and black pepper not only improves your health, but regular consumption also strengthens immunity. This decoction is natural, safe and effective, which helps protect you from flu and other infections without any side effects.

3. Lemon and Honey Mixture

The mixture of lemon and honey is an ancient and effective home remedy, which is used to solve many health problems. Lemon is a rich source of Vitamin C, which plays an important role in boosting immunity. Apart from this, the antioxidants present in it help in detoxifying the body and protect against infections like flu. On the other hand, honey has antibacterial and antiviral properties, which help the body fight infections. Honey is also effective in soothing sore throat and reducing cough.

To prepare the lemon and honey mixture, mix the juice of half a lemon and one teaspoon honey in a glass of warm water. Drinking this mixture in the morning on an empty stomach not only strengthens the immunity of the body, but it also keeps the digestive system healthy. Consuming this mixture during flu or cold provides relief to the body and the symptoms improve rapidly.

Apart from this, the mixture of lemon and honey increases the energy levels in the body and removes fatigue. Consuming it regularly will not only protect you from flu and cold, but will also improve your overall health.

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4. Turmeric Milk

Turmeric milk is a powerful medicinal drink. Curcumin is a major element present in turmeric, which is known for its anti-inflammatory, antibacterial and antioxidant properties. Turmeric milk is an effective home remedy to get relief from problems like cold, cough, and flu. Its consumption increases the body's immunity and improves its ability to fight infections.

To make turmeric milk, mix half a teaspoon of turmeric powder in a glass of warm milk. Mix it well, make it lukewarm and drink it before sleeping. Drinking hot turmeric milk generates heat in the body, which helps in reducing the symptoms of cold and cough. It also soothes sore throat and inflammation. Apart from this, turmeric milk also provides relief from joint pain and swelling, and is also beneficial for good sleep.

Turmeric milk not only helps in protecting from flu and cold, but it is also helpful in keeping the skin healthy and glowing. By consuming it regularly, you will not only stay away from diseases, but your overall health will also improve.

5. Gargle with salt water

Gargling with salt water is a simple and effective home remedy that helps in getting relief from sore throat, inflammation and infection. Salt has natural antiseptic properties, which help in destroying bacteria and viruses. This remedy is especially useful for reducing throat pain and inflammation during cold, cough, and flu.

To gargle with salt water, mix half a teaspoon of salt in a glass of lukewarm water. Gargle with this mixture 2-3 times a day. While gargling, keep in mind that the water reaches the throat and remains in the throat for a few seconds. Salt water loosens the mucus accumulated in the throat, which clears the throat and helps in removing infection. It maintains moisture in the throat and also reduces swelling of the throat.

Gargling with salt water not only provides relief from sore throat and swelling, but this remedy also reduces bad breath. Its regular use prevents the spread of infection and keeps the throat healthy. It is a safe, cheap and effective solution, which can be easily adopted by people of any age.

6. Vitamin C rich fruits

Fruits containing Vitamin C are very important for our health, because they help in strengthening the immune system. Vitamin C is a powerful antioxidant, which helps protect the body from harmful free radicals and increases the ability to fight infections. Apart from this, Vitamin C is also beneficial for the health of skin, bones and teeth.

Orange, lemon, amla, kiwi, guava, papaya, and pineapple are prominent fruits rich in Vitamin C. Regular consumption of these fruits provides essential Vitamin C to the body, which prevents diseases like cold, cough and flu.

Consuming fruits containing Vitamin C not only boosts immunity, but it also plays an important role in keeping various organs of the body healthy, healing wounds quickly, and making the skin glowing. Including these fruits in your daily diet can prove to be very beneficial for your health.

7. Intake of fluids

Intake of fluids plays an important role in keeping our body hydrated and functioning of various bodily functions smoothly. Especially during illnesses like flu, cold, and fever, the body requires large amounts of fluids. Fluids not only help flush out toxins from the body, but they also reduce the symptoms of infection.

Water is the most important fluid, but coconut water, fruit juice, soups, and herbal teas are also very beneficial. Along with keeping the body hydrated, they also provide essential nutrients.

During flu, chances of dehydration in the body increases, which can lead to feeling of weakness and fatigue. Therefore, one should ensure adequate intake of fluids throughout the day. Fluids not only provide energy to the body, but also strengthen the immunity, so that you can recover quickly.

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8. Probiotics

Probiotics are beneficial bacteria that maintain a healthy bacterial balance in our digestive system. These good bacteria improve internal health and strengthen the body's immune system. Consuming probiotics improves the bacterial balance in the digestive system, thereby reducing problems like constipation, gas, and stomach pain.

Foods containing probiotics include yogurt, kimchi, sauerkraut, and miso. Yogurt, in particular, is a prime source that provides live and active bacteria, which improves gut health.

Regular consumption of probiotics also strengthens the immune system, increasing its ability to fight infections and diseases. Additionally, probiotics can also help maintain mental health, as they positively influence the gut-brain connection. Thus, consuming probiotics is extremely beneficial for your overall health and digestive system.

9. Decoction

Decoction is a traditional medicinal drink that is especially used to get relief from problems like cold, cough and flu. It is made from various herbal ingredients such as ginger, turmeric, basil, black pepper, and cinnamon. Decoction is a warm and nutritious mixture that warms the body from within and strengthens the immune system.

To prepare the decoction, the selected herbal ingredients are boiled in water until lukewarm. This drink helps in reducing sore throat, inflammation and cough. The anti-inflammatory properties of ginger and turmeric, the antibacterial effects of basil and the heating properties of black pepper combine to make an effective medicinal mixture.

Drinking the decoction provides essential nutrients to the body and improves the ability to fight diseases. It is not only health beneficial but also provides a pleasant taste.

10. Steaming

Steam inhalation is an effective and simple home remedy that provides relief especially from cold, cough and blocked nose problems. Inhaling steam loosens the mucus accumulated in the respiratory system, thereby clearing the nose and sinuses. Furthermore, irritation and inflammation in the throat and lungs can be reduced through steam.

To steam, boil a large pot of hot water and add a few drops of essential oil, such as eucalyptus oil, peppermint oil, or lavender oil. Cover your head with a towel and bend over the vessel and slowly take deep breaths. The heat and moisture from the steam reaches the respiratory tract directly, making breathing easier and providing relief from swelling in the throat.

Taking steam not only reduces health problems, but it is also beneficial for the skin, as it cleans the facial pores and provides freshness to the skin.

Important measures

1. Maintain cleanliness: Wash hands thoroughly with soap and water. Maintain distance from the infected person and do not share your things.
2. Healthy diet: Eat a nutrient-rich diet that includes fruits, vegetables, and protein. Avoid junk food.
3. Vaccination: Use the flu vaccine, especially if you fall into a high-risk group.
4. Exercise: Exercise regularly so that your immune system remains strong.
5. Hydration: Keep the body hydrated.

Conclusion

These 10 home remedies are extremely effective in getting relief from flu. Remedies like ginger and honey, decoction of basil and black pepper, mixture of lemon and honey, turmeric milk, and gargling with salt water not only reduce the symptoms but also strengthen the immune system. By adopting these simple and natural remedies, you can recover faster and prevent flu infection. With proper care and rest, these home remedies will prove helpful in improving your overall health.

FAQ

Q.1 What is the difference between flu and common cold?
Ans. Flu and the common cold are both viral infections, but flu symptoms are more severe such as fever, muscle aches, and fatigue.


Q.2 What is the best way to avoid flu?
Ans. Vaccination, good hygiene, and immune system-boosting diet and exercise are important for avoiding the flu.


Q.3 Is it possible to cure flu completely with home remedies?
Ans. Home remedies can help reduce flu symptoms, but if symptoms are severe a doctor's advice is necessary.

Q.4 What foods should be avoided during flu?
Ans. Avoid junk food, oily and spicy food. These can increase infection.


Q.5 How much rest should one take during flu?
Ans. Adequate sleep and rest are extremely important so that the body can fight the virus.