In this article, I will tell you about 10 effective natural remedies for upset stomach. These measures are simple and safe, and can be easily adopted at home. Natural remedies not only provide immediate relief, but they also help in strengthening the digestive system. By following these measures along with proper eating habits and lifestyle, you can get rid of stomach problems.
Top 10 Remedies for Upset Stomach | Healthcare Glow Hub
Symptoms
Symptoms of stomach upset may include:
- Stomach pain and cramps
- Loss of appetite
- Vomiting and nausea
- Diarrhea or constipation
- Stomach gas and bloating
- Stomach irritation
- Fatigue and weakness
Reason
There can be many reasons for stomach upset, such as:- Unhealthy eating habits
- Excess oily and spicy food
- Consumption of contaminated water
- Stress and anxiety
- Irregular meal times
- Excessive alcohol and smoking
- Bacterial or viral infection
10 Effective Natural Remedies
1. Ginger
Ginger is an effective natural remedy that helps with upset stomach. It has anti-inflammatory and antioxidant properties, which are helpful in calming the digestive system. Consuming ginger provides relief from problems like gas, indigestion and stomach cramps.You can make and drink ginger tea, in which a piece of ginger is consumed by boiling it in water and then filtering it. Apart from this, ginger juice is also beneficial; It can be taken by mixing it with lemon and honey. Consumption of ginger improves the digestion process and also increases appetite. By using ginger daily, you can get quick relief from stomach upset and keep your digestive system healthy.
2. Peppermint
Peppermint is a highly effective natural remedy for upset stomach. The menthol present in it helps in reducing problems like gas and indigestion. Consuming mint can calm the digestive system, which provides relief to the stomach.You can make mint tea, which consists of boiling fresh mint leaves in hot water and drinking it. It not only refreshes but also reduces stomach irritation and pain. Apart from this, taking mint juice mixed with honey is also beneficial. Consuming mint chutney after meals also helps in digestion. Consuming mint regularly reduces stomach problems, and is beneficial for healthy digestion as a natural remedy.
3. Cumin and Fennel
Both cumin and fennel are effective natural remedies for upset stomach. Cumin has anti-inflammatory properties, which strengthen the digestive system. To make cumin water, boil one spoon of cumin in a glass of water and filter it and drink it. It reduces stomach gas and indigestion.At the same time, fennel helps in providing relief from stomach problems. Consuming fennel improves digestion and reduces gas and burning sensation. Chewing fennel after meals is a good remedy, which not only aids digestion but also provides freshness. A combination of the two, like cumin-fennel tea, is extremely beneficial in relieving stomach problems. By regular consumption of these natural remedies, you can get relief from stomach upset.
4. Brat Diet
The BRAT diet (bananas, rice, apple sauce, and toast) is an effective natural remedy for upset stomach. This diet is light and easy to digest, which gives comfort to the stomach. When you are going through stomach problems, this diet provides you with the necessary nutrients and energy.It contains potassium, which helps in keeping the body balanced. Rice soothes the stomach and is helpful in controlling diarrhea. Apple sauce provides fiber, which improves digestion. Toast, especially white bread, is easily digested and keeps the stomach light.
The combination of these four foods helps reduce the symptoms of upset stomach. Additionally, it is also important to maintain hydration, so consume adequate water and electrolytes.
5. Chamomile Tea
Chamomile tea is an effective natural remedy for upset stomach. It has anti-inflammatory and antioxidant properties, which help soothe the digestive system. Drinking chamomile tea provides relief from problems like stomach cramps, gas and indigestion.To make chamomile tea, add one teaspoon of dried chamomile flowers to a cup of hot water and steep for 5-10 minutes. Filter it and drink it hot. It not only soothes the stomach but also reduces stress and anxiety, which often cause digestive problems.
Additionally, consuming chamomile tea improves sleep, which reenergizes the body. By consuming this tea regularly, you can get quick relief from stomach problems and keep your digestion healthy.
6. Aloevera
Aloevera is an extremely effective natural remedy for upset stomach. It has anti-inflammatory and antioxidant properties, which help in improving the digestive system. Drinking aloevera juice provides relief from gas, indigestion, and stomach irritation.You can extract juice from fresh aloevera leaves and drink it on an empty stomach in the morning. It not only improves digestion but also detoxifies the body. Apart from this, eating aloevera gel mixed with curd can further improve the digestive system.
Aloevera tea is also a good option, which helps in relieving stomach problems. By consuming it regularly, you can get relief from many stomach problems and improve your digestive health.
7. Apple Cider Vinegar
Apple cider vinegar is an effective natural remedy for upset stomach. It has anti-inflammatory and antibacterial properties, which help in improving digestion. To get relief from stomach problems, it is beneficial to mix one spoon of apple cider vinegar in a glass of water and drink it on an empty stomach in the morning.Apple cider vinegar is helpful in reducing gas, indigestion and burning sensation. Adding it to salad dressing also improves digestion. Apart from this, drinking a mixture of apple vinegar and honey provides relief from stomach problems.
If you are troubled by diarrhea or constipation, apple cider vinegar can be helpful. With regular consumption you can keep your digestive system healthy. Keep in mind that always take it with water, so that acidity can be avoided.
8. Baking Soda
Baking soda is an effective natural remedy for upset stomach. It is an alkaline substance, which helps in balancing the acidity of the stomach. When you drink baking soda mixed with water, it is helpful in providing relief from problems like gas, indigestion and acid reflux.To use it, mix one teaspoon of baking soda in a glass of water and drink it slowly. Keep in mind not to take it regularly, as it can increase sodium levels in the body.
Another use of baking soda is that you can also take it in capsules. Additionally, it can also be used as a natural exfoliator, improving digestion. Taking baking soda in balanced quantity helps a lot in stomach problems.
9. Triphala Powder
Triphala powder is an effective natural remedy for upset stomach. It is made up of three fruits-Amla, Bibhitaka and Haritaki-which help in improving the digestive system. Consuming Triphala powder regularly provides relief from problems like constipation, gas, and indigestion.It should be taken with one spoon of Triphala powder with warm water or milk, preferably before sleeping at night. This improves digestion and keeps the stomach clean.
Consumption of Triphala powder also helps in detoxifying the body, thereby reducing stomach problems. Apart from this, it is rich in antioxidant properties, which strengthens the immune system.
10. Probiotics
Probiotics are an effective natural remedy for upset stomach. These are good bacteria, which help in keeping the digestive system healthy. Consuming probiotics provides relief from problems like indigestion, gas, and constipation.Foods like yogurt, kefir, and kimchi are good sources of probiotics. Consuming curd regularly increases the number of good bacteria in the intestines. Apart from this, probiotic supplements are also available, which can be taken as per doctor's advice.
Consuming probiotics also strengthens the immune system, making the body capable of fighting infections. It also helps in reducing the symptoms of diarrhea.
If you suffer from stomach problems, probiotics can be a natural and effective solution that will help improve your digestive health.
Important measures
- Take regular and balanced diet.
- Avoid excessively oily and spicy food.
- Do not consume contaminated water.
- Reduce stress and anxiety.
- Exercise regularly.
- Get enough sleep.
- Do not smoke and consume alcohol.
Conclusion
Natural remedies are a safe and effective option for relieving stomach upset. Remedies like aloevera, apple cider vinegar, baking soda, Triphala powder and probiotics help in improving the digestive system. Regular consumption of all these remedies reduces problems like gas, indigestion, and constipation. Also, these remedies naturally detoxify the body and strengthen the immune system. Combining these natural remedies with a clean diet and lifestyle plays an important role in improving your digestive health.FAQ
Q.1 Is ginger beneficial for stomach upset?
Ans. Yes, ginger has anti-inflammatory properties that reduce abdominal swelling and pain.
Q.2 Does yogurt help with stomach upset?
Ans. Yes, curd contains probiotics which keep the digestive system healthy.
Q.3 Does lemon water reduce stomach problems?
Yes, lemon water improves digestion and reduces stomach problems.
Q.4 Does Basil reduce gas problem?
Ans. Yes, Basil improves the digestive system and reduces gas problems.
Q.5 Does drinking enough water provide relief from stomach problems?
Ans. Yes, drinking adequate amount of water keeps the digestive system healthy and provides relief from stomach problems.
Hopefully this article will prove useful to you and you will adopt these natural remedies to get rid of stomach upset. Be healthy, be happy!
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