Main causes of cold and cough
1. Virus infection
2. Pollution and dust
3. Cold and dry season
4. Weakened immune system
General symptoms
1. Throat
2. Nose
3. Mild fever
4. Headache and fatigue
Measures to avoid cold and cough
Strengthen immune system
A robust immune system aids in avoiding coughing and colds. Eat vitamin C-rich fruits, such as lemon, orange, and amla, for this. Consume honey, ginger, turmeric, and basil. Every day, get plenty of sleep, practice yoga, and exercise. Drink plenty of water and eat a healthy diet to boost immunity.
Importance of balanced diet
Balanced diet is necessary to prevent cold and cough. Diet rich in vitamin C, protein and antioxidants makes immunity. Eat green vegetables, fresh fruits, dry fruits, turmeric-milk and ginger-shadow. Avoid junk food and drink enough water so that the body remains healthy and disease -free.
7 Natural Remedies for Common Cold and Cough
1. Ginger and honey
Honey and ginger are two very powerful natural treatments for the symptoms of coughing and colds. Ginger's antiviral and antibacterial qualities help to soothe a sore throat and minimize swelling. Honey relieves coughing and calms the throat. Drink it two or three times a day after removing the ginger juice and adding a spoonful of honey. This concoction boosts immunity and provides immediate cold-cough relief.
2. Turmeric Milk
Turmeric milk is an ancient and effective natural remedy for symptoms of cold and cough. Turmeric has antiseptic and anti-inflammatory properties, which reduce infection and provide relief in sore throat. Mix half a teaspoon turmeric powder in a glass of warm milk and drink before bedtime. It not only heats the body from inside, but also strengthens the immune system, which cures cold and cough quickly.
3. Basil and black pepper
Basil and black pepper decoction is an effective natural remedy for cold and cough. Tulsi has antibacterial and black pepper has antiviral properties, which reduce infection and relieve sore throat. To make the decoction, boil 7-8 basil leaves and 2-3 pieces of black pepper in a cup of water. Sieve it and mix honey and drink hot. This decoction strengthens the immune system and provides quick relief from cold-cough.
4. Steam Therapy
A quick and easy natural solution for cold and cough symptoms is steam therapy. Steaming helps to clear mucus, soothe a sore throat, and open a closed nose. Put some eucalyptus oil or a few drops of mint in a container with hot water. Place a towel over the head and slowly steam it. Repeat two or three times each day. Breathing becomes easier and relief is provided by steam therapy.
5. Salt water gargles
Salt water gargle is an effective and simple natural remedies for cold and cough symptoms. Mix half a teaspoon of salt in hot water and gargle 2-3 times a day. It reduces inflammation of the throat, calms the soreness and helps to eliminate bacteria. The antiseptic properties of salt are helpful in preventing throat infections. Regular gargle provides instant relief in the throat and cures cold and cough quickly.
6. Green tea and herbal tea
Herbal and green teas work well as natural remedies for cough and cold symptoms. Herbal tea soothes a sore throat and a closed nose, while green tea's antioxidants boost immunity. A herbal tea prepared with ginger, honey, and basil is incredibly healthy. Have it two or three times a day. In addition to keeping the body warm from the inside out, it also aids in the battle against infections, which offers immediate relief.
7. Garlic and lukewarm water
Also_Read: What is Chickenpox: Symptoms to Treatment
Prevention
As the weather changes, common problems like colds and coughs can be prevented by taking a few easy steps. Natural prevention techniques are not only safe for the body but also highly effective.
1. Eat a diet rich in fresh fruits, vegetables, and foods like oranges, lemons, and amla that contain vitamin C. They aid in boosting immunity in the body.
2. Throughout the day, sip on plenty of water and herbal tea. It aids in the body's detoxification and keeps it hydrated.
3. Develop the practice of often washing your hands and refraining from touching your face, particularly your mouth and nose, with unclean hands. Infection risk is decreased as a result.
4. Dress appropriately For chilly weather, wear warm clothing and protect your throat with a scarf or muffler.
5. Get enough sleep A healthy sleep schedule of 7 to 8 hours gives the body energy and strengthens the immune system.
6. When leaving the house, wear a mask, especially if the air is polluted or dusty.
7. Frequent exercise and pranayama maintain the body healthy and guard against coughing and colds.
Conclusion
Natural treatments are an easy way to manage cold and cough symptoms. In addition to offering alleviation, remedies including steam treatment, ginger, honey, turmeric, and basil help speed up the body's healing process. However, if these symptoms are severe, a doctor's consultation is required. It is possible to prevent colds and coughs and obtain prompt relief by practicing good cleanliness, immunity-boosting techniques, and proper care.
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FAQ
Q1: Can children consume ginger and honey?
Ans. Yes, but keep the quantity limited. Consult a doctor for young children.
Q2: What is necessary to take steam?
Ans. Use hot water and eucalyptus oil.
Q3: When to drink turmeric milk?
Ans. Drinking turmeric milk before sleeping at night is beneficial.
Q4: How many times can you drink basil decoction?
Ans. Tulsi decoction can be drunk 2-3 times a day.
5: Do home remedies work immediately?
Ans. Their effects are gradually, but they are safe and effective.
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